(Affirmation comes from the Latin affirmer, originally meaning “to make steady, strengthen.”)

If you believe in the phrase “as you think so shall

For Anxiety: (Please check out my meditations page to help you with coping mechanisms)

“I choose to see this in another light.”

“I will not stress over what I cannot control.”

“I am worthy of good things.”

For Confidence: (Best if used in the mirror. If no mirror available, Super(wo)man stance as you talk

“I am in charge of the way that I feel.”

“I am confident with my life plan and the way things are going.”

“I deserve all that I want in life.”

“How I think of myself is far more important than how others think of me.”

“I believe in myself and my capabilities.”

For Overcoming Challenges: (Daily Gratitude Journal with help as well)

“I know my power.”

“I am deserving of my dreams.”

“I choose what I become.”