(Affirmation comes from the Latin affirmer, originally meaning “to make steady, strengthen.”)

Empower yourself by focusing on your unique growth and progress, rather than comparing yourself to others. Celebrate your worth and use affirmations to nurture a strong sense of Self and unshakeable confidence, transforming your inner narrative and mental landscape. I offer you to join me for a one-on-one meditation to explore the advantages of having a daily gratitude practice.

Affirmations can be used daily.

For Anxiety

(Please check out my free meditations page to help you with coping mechanisms)

“I choose to see this in another light.”

“I will not stress over what I cannot control.”

“I am worthy of good things.”

For Confidence: (Best if used in the mirror. If no mirror available, Super(wo)man stance as you talk

“I am in charge of the way that I feel.”

“I am confident with my life plan and the way things are going.”

“I deserve all that I want in life.”

“How I think of myself is far more important than how others think of me.”

“I believe in myself and my capabilities.”

For Overcoming Challenges: (Having a Daily Gratitude Journal with help as well)

“I know my power.”

“I am deserving of my dreams.”